Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 7:32 | +5.4% | 78th | 7:15 |
| Run 2 | 6:05 | 6:03 | +0.5% | 66th | 5:48 |
| Run 3 | 6:10 | 6:19 | -2.6% | 58th | 6:04 |
| Run 4 | 6:26 | 6:23 | +0.5% | 67th | 6:08 |
| Run 5 | 6:34 | 6:31 | +0.5% | 67th | 6:14 |
| Run 6 | 6:35 | 6:26 | +2.3% | 71th | 6:09 |
| Run 7 | 6:24 | 6:24 | -0.2% | 66th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:58 | +1.3% | 73th | 4:52 |
| Sled Push | strength | 1:43 | 1:46 | -3.2% | 57th | 1:41 |
| Sled Pull | strength | 4:29 | 4:38 | -3.5% | 58th | 4:22 |
| Burpee Broad Jump | aerobic | 4:48 | 4:32 | +5.6% | 75th | 4:13 |
| Row | aerobic | 5:24 | 5:17 | +2.1% | 75th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:55 | +2.8% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 4:00 | -0.6% | 66th | 3:45 |
| Wall Balls | strength | 4:18 | 4:58 | -13.5% | 37th | 4:42 |
| Total Running | running | 46:11 | 45:56 | +0.5% | 67th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength