Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +3.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:08 | -3.7% | 47th | 5:03 |
| Run 2 | 4:21 | 4:36 | -5.6% | 45th | 4:31 |
| Run 3 | 5:01 | 4:55 | +2.0% | 64th | 4:50 |
| Run 4 | 5:02 | 4:56 | +1.8% | 64th | 4:51 |
| Run 5 | 5:33 | 5:06 | +8.6% | 77th | 5:00 |
| Run 6 | 7:51 | 4:59 | +57.1% | 100th | 4:54 |
| Run 7 | 5:08 | 5:00 | +2.6% | 65th | 4:54 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.3% | 32th | 4:19 |
| Sled Push | strength | 2:22 | 3:00 | -21.4% | 21th | 2:55 |
| Sled Pull | strength | 5:01 | 5:02 | -0.4% | 58th | 4:55 |
| Burpee Broad Jump | aerobic | 6:52 | 6:03 | +13.5% | 75th | 5:51 |
| Row | aerobic | 4:35 | 4:56 | -7.3% | 22th | 4:53 |
| Farmers Carry | strength | 1:58 | 2:09 | -8.7% | 43th | 2:06 |
| Sandbag Lunges | strength | 5:14 | 5:42 | -8.3% | 47th | 5:32 |
| Wall Balls | strength | 5:23 | 7:14 | -25.7% | 21th | 7:01 |
| Total Running | running | 37:53 | 34:55 | +8.5% | 75th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength