Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:03 | +10.7% | 28th | 5:03 |
| Run 2 | 3:49 | 3:35 | +6.4% | 17th | 4:31 |
| Run 3 | 3:58 | 3:50 | +3.0% | 10th | 4:50 |
| Run 4 | 4:05 | 3:49 | +6.7% | 16th | 4:51 |
| Run 5 | 4:07 | 3:56 | +4.4% | 13th | 5:00 |
| Run 6 | 4:01 | 3:48 | +5.5% | 13th | 4:54 |
| Run 7 | 4:04 | 3:49 | +6.3% | 15th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +2.0% | 14th | 4:19 |
| Sled Push | strength | 1:50 | 2:01 | -9.1% | 1th | 2:55 |
| Sled Pull | strength | 3:28 | 3:34 | -3.1% | 5th | 4:55 |
| Burpee Broad Jump | aerobic | 4:14 | 3:38 | +16.1% | 15th | 5:51 |
| Row | aerobic | 4:14 | 4:21 | -2.9% | 2th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.6% | 9th | 2:06 |
| Sandbag Lunges | strength | 3:39 | 3:39 | -0.4% | 6th | 5:32 |
| Wall Balls | strength | 5:09 | 4:22 | +17.5% | 16th | 7:01 |
| Total Running | running | 28:34 | 27:15 | +4.8% | 13th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength