Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
490
Total Time
1:28:11
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.3%
Race avg drop: +3.6%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:08 | -12.2% | 28th | 5:03 |
| Run 2 | 4:29 | 4:36 | -2.7% | 54th | 4:31 |
| Run 3 | 5:10 | 4:55 | +5.0% | 70th | 4:50 |
| Run 4 | 4:55 | 4:56 | -0.6% | 58th | 4:51 |
| Run 5 | 5:12 | 5:06 | +1.7% | 62th | 5:00 |
| Run 6 | 5:03 | 4:59 | +1.0% | 62th | 4:54 |
| Run 7 | 8:07 | 5:00 | +62.2% | 100th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:21 | -5.9% | 21th | 4:19 |
| Sled Push | strength | 2:54 | 3:00 | -3.7% | 55th | 2:55 |
| Sled Pull | strength | 4:47 | 5:02 | -5.1% | 48th | 4:55 |
| Burpee Broad Jump | aerobic | 5:37 | 6:03 | -7.3% | 48th | 5:51 |
| Row | aerobic | 4:48 | 4:56 | -2.9% | 47th | 4:53 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.2% | 52th | 2:06 |
| Sandbag Lunges | strength | 5:47 | 5:42 | +1.3% | 63th | 5:32 |
| Wall Balls | strength | 6:42 | 7:15 | -7.6% | 51th | 7:01 |
| Total Running | running | 37:27 | 34:56 | +7.2% | 73th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength