Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +3.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:08 | -2.5% | 51th | 5:03 |
| Run 2 | 4:26 | 4:36 | -3.9% | 50th | 4:31 |
| Run 3 | 5:04 | 4:55 | +2.8% | 66th | 4:50 |
| Run 4 | 4:55 | 4:57 | -0.7% | 58th | 4:51 |
| Run 5 | 5:05 | 5:07 | -0.7% | 57th | 5:00 |
| Run 6 | 6:42 | 5:00 | +33.9% | 97th | 4:54 |
| Run 7 | 4:48 | 5:00 | -4.2% | 50th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:21 | +7.5% | 91th | 4:19 |
| Sled Push | strength | 2:58 | 3:01 | -1.7% | 59th | 2:55 |
| Sled Pull | strength | 4:41 | 5:02 | -7.2% | 44th | 4:55 |
| Burpee Broad Jump | aerobic | 6:11 | 6:04 | +1.9% | 64th | 5:51 |
| Row | aerobic | 5:01 | 4:56 | +1.4% | 68th | 4:53 |
| Farmers Carry | strength | 1:52 | 2:09 | -13.6% | 31th | 2:06 |
| Sandbag Lunges | strength | 5:18 | 5:43 | -7.3% | 49th | 5:32 |
| Wall Balls | strength | 7:18 | 7:15 | +0.5% | 63th | 7:01 |
| Total Running | running | 36:01 | 34:58 | +3.0% | 65th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength