Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
494
Total Time
1:28:25
Overall Percentile
59.8
Lower is faster
Athlete
Hayden Dodgson
Australia

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 5:09 -3.3% 49th 5:03
Run 2 4:33 4:37 -1.5% 57th 4:31
Run 3 4:49 4:56 -2.4% 54th 4:50
Run 4 4:55 4:57 -0.9% 58th 4:51
Run 5 5:23 5:07 +5.0% 71th 5:00
Run 6 5:06 5:00 +1.8% 64th 4:54
Run 7 4:50 5:01 -3.7% 52th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:21 -6.7% 16th 4:19
Sled Push strength 2:49 3:01 -6.8% 51th 2:55
Sled Pull strength 5:07 5:03 +1.2% 62th 4:55
Burpee Broad Jump aerobic 6:12 6:04 +1.9% 64th 5:51
Row aerobic 5:10 4:57 +4.4% 78th 4:53
Farmers Carry strength 2:38 2:09 +21.7% 88th 2:06
Sandbag Lunges strength 6:02 5:43 +5.2% 68th 5:32
Wall Balls strength 6:48 7:17 -6.7% 53th 7:01
Total Running running 34:35 35:01 -1.3% 57th 34:19

How to Read This Analysis