Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:09 | -11.9% | 30th | 5:03 |
| Run 2 | 4:31 | 4:37 | -2.4% | 56th | 4:31 |
| Run 3 | 4:54 | 4:56 | -0.9% | 58th | 4:50 |
| Run 4 | 4:43 | 4:58 | -5.1% | 48th | 4:51 |
| Run 5 | 5:11 | 5:08 | +0.9% | 61th | 5:00 |
| Run 6 | 5:12 | 5:01 | +3.5% | 68th | 4:54 |
| Run 7 | 5:00 | 5:01 | -0.5% | 60th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.4% | 52th | 4:19 |
| Sled Push | strength | 3:15 | 3:01 | +7.2% | 73th | 2:55 |
| Sled Pull | strength | 4:37 | 5:04 | -8.9% | 41th | 4:55 |
| Burpee Broad Jump | aerobic | 7:41 | 6:06 | +25.9% | 86th | 5:51 |
| Row | aerobic | 5:29 | 4:57 | +10.6% | 91th | 4:53 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.7% | 62th | 2:06 |
| Sandbag Lunges | strength | 5:34 | 5:45 | -3.2% | 57th | 5:32 |
| Wall Balls | strength | 6:27 | 7:18 | -11.8% | 46th | 7:01 |
| Total Running | running | 34:04 | 35:05 | -2.9% | 52th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength