Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:39 | +9.1% | 5th | 5:03 |
| Run 2 | 3:20 | 3:12 | +4.0% | 1th | 4:31 |
| Run 3 | 3:30 | 3:26 | +1.5% | 1th | 4:50 |
| Run 4 | 3:25 | 3:24 | +0.3% | 0th | 4:51 |
| Run 5 | 3:40 | 3:30 | +4.6% | 1th | 5:00 |
| Run 6 | 3:24 | 3:21 | +1.1% | 0th | 4:54 |
| Run 7 | 3:23 | 3:23 | -0.1% | 0th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:49 | -7.2% | 0th | 4:19 |
| Sled Push | strength | 2:11 | 1:38 | +32.6% | 12th | 2:55 |
| Sled Pull | strength | 2:59 | 3:01 | -1.5% | 1th | 4:55 |
| Burpee Broad Jump | aerobic | 3:23 | 2:44 | +23.3% | 3th | 5:51 |
| Row | aerobic | 4:17 | 4:08 | +3.4% | 4th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:18 | +19.1% | 9th | 2:06 |
| Sandbag Lunges | strength | 3:15 | 2:54 | +12.0% | 1th | 5:32 |
| Wall Balls | strength | 4:21 | 3:18 | +31.4% | 5th | 7:01 |
| Total Running | running | 24:42 | 24:23 | +1.3% | 1th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength