Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:10 | -15.9% | 20th | 5:03 |
| Run 2 | 4:14 | 4:38 | -8.7% | 38th | 4:31 |
| Run 3 | 5:02 | 4:57 | +1.7% | 65th | 4:50 |
| Run 4 | 5:00 | 4:58 | +0.5% | 62th | 4:51 |
| Run 5 | 4:50 | 5:08 | -6.0% | 46th | 5:00 |
| Run 6 | 4:30 | 5:01 | -10.5% | 36th | 4:54 |
| Run 7 | 4:20 | 5:02 | -13.9% | 26th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.6% | 43th | 4:19 |
| Sled Push | strength | 3:21 | 3:02 | +10.3% | 76th | 2:55 |
| Sled Pull | strength | 5:52 | 5:04 | +15.5% | 83th | 4:55 |
| Burpee Broad Jump | aerobic | 7:41 | 6:07 | +25.6% | 86th | 5:51 |
| Row | aerobic | 5:15 | 4:57 | +5.9% | 83th | 4:53 |
| Farmers Carry | strength | 1:44 | 2:10 | -20.2% | 21th | 2:06 |
| Sandbag Lunges | strength | 5:06 | 5:45 | -11.5% | 43th | 5:32 |
| Wall Balls | strength | 9:57 | 7:19 | +35.8% | 90th | 7:01 |
| Total Running | running | 32:17 | 35:08 | -8.1% | 39th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength