Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
504
Total Time
1:28:47
Overall Percentile
61.0
Lower is faster
Athlete
Joshua Alberts
Australia

Category Performance Summary

aerobic

-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +3.6%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 5:10 -1.4% 55th 5:03
Run 2 4:58 4:38 +7.1% 75th 4:31
Run 3 5:36 4:57 +13.1% 85th 4:50
Run 4 6:13 4:58 +24.9% 95th 4:51
Run 5 6:14 5:08 +21.1% 92th 5:00
Run 6 6:03 5:01 +20.2% 90th 4:54
Run 7 6:08 5:02 +21.8% 92th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 4:21 -12.6% 2th 4:19
Sled Push strength 1:58 3:02 -35.3% 4th 2:55
Sled Pull strength 3:09 5:04 -38.0% 2th 4:55
Burpee Broad Jump aerobic 5:22 6:07 -12.4% 42th 5:51
Row aerobic 4:32 4:57 -8.6% 17th 4:53
Farmers Carry strength 1:51 2:10 -14.9% 30th 2:06
Sandbag Lunges strength 5:12 5:46 -9.9% 46th 5:32
Wall Balls strength 4:49 7:20 -34.3% 9th 7:01
Total Running running 40:18 35:09 +14.6% 86th 34:19

How to Read This Analysis