Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
505
Total Time
1:28:49
Overall Percentile
61.1
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:10 | -1.1% | 56th | 5:03 |
| Run 2 | 4:28 | 4:38 | -3.7% | 53th | 4:31 |
| Run 3 | 4:47 | 4:57 | -3.5% | 52th | 4:50 |
| Run 4 | 4:52 | 4:58 | -2.3% | 56th | 4:51 |
| Run 5 | 5:06 | 5:08 | -0.9% | 59th | 5:00 |
| Run 6 | 4:58 | 5:02 | -1.3% | 59th | 4:54 |
| Run 7 | 5:01 | 5:02 | -0.5% | 60th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:21 | -6.1% | 21th | 4:19 |
| Sled Push | strength | 2:50 | 3:02 | -6.9% | 52th | 2:55 |
| Sled Pull | strength | 4:58 | 5:05 | -2.3% | 55th | 4:55 |
| Burpee Broad Jump | aerobic | 6:28 | 6:07 | +5.5% | 68th | 5:51 |
| Row | aerobic | 5:01 | 4:57 | +1.1% | 68th | 4:53 |
| Farmers Carry | strength | 2:23 | 2:10 | +9.6% | 77th | 2:06 |
| Sandbag Lunges | strength | 6:11 | 5:46 | +7.1% | 71th | 5:32 |
| Wall Balls | strength | 8:13 | 7:20 | +12.0% | 76th | 7:01 |
| Total Running | running | 34:19 | 35:10 | -2.4% | 54th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength