Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:00 | +4.3% | 14th | 7:15 |
| Run 2 | 4:49 | 4:45 | +1.3% | 10th | 5:48 |
| Run 3 | 5:28 | 4:57 | +10.4% | 25th | 6:04 |
| Run 4 | 5:36 | 4:58 | +12.5% | 29th | 6:08 |
| Run 5 | 5:07 | 4:59 | +2.4% | 9th | 6:14 |
| Run 6 | 5:15 | 4:56 | +6.3% | 15th | 6:09 |
| Run 7 | 5:09 | 4:53 | +5.2% | 13th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 5.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.5% | 19th | 4:52 |
| Sled Push | strength | 1:26 | 1:21 | +5.5% | 14th | 1:41 |
| Sled Pull | strength | 2:49 | 3:12 | -12.3% | 2th | 4:22 |
| Burpee Broad Jump | aerobic | 2:16 | 2:48 | -19.2% | 0th | 4:13 |
| Row | aerobic | 4:35 | 4:39 | -1.5% | 5th | 5:10 |
| Farmers Carry | strength | 1:19 | 1:27 | -10.1% | 2th | 1:50 |
| Sandbag Lunges | strength | 2:31 | 2:40 | -5.7% | 2th | 3:45 |
| Wall Balls | strength | 3:46 | 3:35 | +5.0% | 8th | 4:42 |
| Total Running | running | 37:40 | 35:50 | +5.1% | 14th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength