Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: +3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:11 | +0.9% | 62th | 5:03 |
| Run 2 | 4:31 | 4:39 | -2.9% | 56th | 4:31 |
| Run 3 | 4:55 | 4:57 | -1.0% | 59th | 4:50 |
| Run 4 | 4:36 | 4:59 | -7.9% | 42th | 4:51 |
| Run 5 | 4:51 | 5:09 | -6.0% | 48th | 5:00 |
| Run 6 | 4:26 | 5:02 | -12.1% | 33th | 4:54 |
| Run 7 | 4:19 | 5:03 | -14.5% | 25th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.3% | 78th | 4:19 |
| Sled Push | strength | 3:02 | 3:03 | -0.6% | 62th | 2:55 |
| Sled Pull | strength | 5:23 | 5:05 | +5.6% | 72th | 4:55 |
| Burpee Broad Jump | aerobic | 5:33 | 6:09 | -9.8% | 47th | 5:51 |
| Row | aerobic | 4:53 | 4:58 | -1.7% | 55th | 4:53 |
| Farmers Carry | strength | 2:08 | 2:10 | -2.2% | 58th | 2:06 |
| Sandbag Lunges | strength | 6:32 | 5:47 | +12.8% | 78th | 5:32 |
| Wall Balls | strength | 9:44 | 7:22 | +32.1% | 88th | 7:01 |
| Total Running | running | 32:52 | 35:15 | -6.8% | 44th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength