Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:04 | +19.4% | 44th | 5:03 |
| Run 2 | 3:57 | 3:35 | +9.9% | 24th | 4:31 |
| Run 3 | 4:01 | 3:51 | +4.1% | 12th | 4:50 |
| Run 4 | 4:03 | 3:50 | +5.6% | 15th | 4:51 |
| Run 5 | 4:07 | 3:57 | +4.1% | 13th | 5:00 |
| Run 6 | 4:10 | 3:49 | +9.1% | 19th | 4:54 |
| Run 7 | 3:57 | 3:50 | +2.9% | 10th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:58 | +8.2% | 52th | 4:19 |
| Sled Push | strength | 1:52 | 2:01 | -7.9% | 2th | 2:55 |
| Sled Pull | strength | 3:31 | 3:35 | -2.0% | 6th | 4:55 |
| Burpee Broad Jump | aerobic | 3:35 | 3:39 | -2.3% | 5th | 5:51 |
| Row | aerobic | 4:30 | 4:21 | +3.1% | 15th | 4:53 |
| Farmers Carry | strength | 1:26 | 1:32 | -7.5% | 3th | 2:06 |
| Sandbag Lunges | strength | 4:15 | 3:41 | +15.4% | 17th | 5:32 |
| Wall Balls | strength | 4:50 | 4:24 | +9.6% | 10th | 7:01 |
| Total Running | running | 29:07 | 27:19 | +6.6% | 17th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength