Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:11 | +7.3% | 76th | 5:03 |
| Run 2 | 4:40 | 4:39 | +0.3% | 63th | 4:31 |
| Run 3 | 4:49 | 4:58 | -3.0% | 54th | 4:50 |
| Run 4 | 4:49 | 4:59 | -3.6% | 53th | 4:51 |
| Run 5 | 5:01 | 5:09 | -2.8% | 54th | 5:00 |
| Run 6 | 4:56 | 5:02 | -2.3% | 57th | 4:54 |
| Run 7 | 4:52 | 5:03 | -3.7% | 55th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.9% | 77th | 4:19 |
| Sled Push | strength | 3:46 | 3:03 | +23.3% | 88th | 2:55 |
| Sled Pull | strength | 4:53 | 5:06 | -4.3% | 52th | 4:55 |
| Burpee Broad Jump | aerobic | 6:05 | 6:09 | -1.2% | 62th | 5:51 |
| Row | aerobic | 4:49 | 4:58 | -3.1% | 48th | 4:53 |
| Farmers Carry | strength | 2:02 | 2:10 | -6.9% | 48th | 2:06 |
| Sandbag Lunges | strength | 6:44 | 5:47 | +16.1% | 82th | 5:32 |
| Wall Balls | strength | 8:10 | 7:22 | +10.7% | 75th | 7:01 |
| Total Running | running | 34:41 | 35:16 | -1.7% | 58th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength