Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
512
Total Time
1:29:07
Overall Percentile
61.9
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:11 | -0.8% | 58th | 5:03 |
| Run 2 | 4:19 | 4:39 | -7.3% | 43th | 4:31 |
| Run 3 | 4:38 | 4:58 | -6.8% | 42th | 4:50 |
| Run 4 | 4:28 | 4:59 | -10.6% | 35th | 4:51 |
| Run 5 | 4:47 | 5:09 | -7.4% | 43th | 5:00 |
| Run 6 | 4:48 | 5:03 | -5.0% | 51th | 4:54 |
| Run 7 | 4:39 | 5:03 | -8.0% | 43th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -3.9% | 36th | 4:19 |
| Sled Push | strength | 2:16 | 3:03 | -25.8% | 15th | 2:55 |
| Sled Pull | strength | 6:16 | 5:06 | +22.7% | 90th | 4:55 |
| Burpee Broad Jump | aerobic | 6:40 | 6:09 | +8.2% | 72th | 5:51 |
| Row | aerobic | 5:28 | 4:58 | +10.0% | 90th | 4:53 |
| Farmers Carry | strength | 2:30 | 2:11 | +14.5% | 83th | 2:06 |
| Sandbag Lunges | strength | 6:18 | 5:48 | +8.6% | 73th | 5:32 |
| Wall Balls | strength | 8:51 | 7:22 | +19.9% | 83th | 7:01 |
| Total Running | running | 32:48 | 35:17 | -7.1% | 43th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength