Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
513
Total Time
1:29:12
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: +3.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:11 | +26.4% | 98th | 5:03 |
| Run 2 | 4:17 | 4:39 | -8.0% | 41th | 4:31 |
| Run 3 | 4:45 | 4:58 | -4.5% | 50th | 4:50 |
| Run 4 | 5:00 | 5:00 | -0.0% | 62th | 4:51 |
| Run 5 | 4:22 | 5:10 | -15.5% | 22th | 5:00 |
| Run 6 | 4:38 | 5:03 | -8.4% | 43th | 4:54 |
| Run 7 | 4:49 | 5:03 | -4.8% | 51th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 64.6% slower than expected
- → Specific weakness: Sandbag Lunges - 59.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -4.0% | 36th | 4:19 |
| Sled Push | strength | 2:54 | 3:03 | -5.2% | 55th | 2:55 |
| Sled Pull | strength | 4:58 | 5:06 | -2.8% | 55th | 4:55 |
| Burpee Broad Jump | aerobic | 4:09 | 6:10 | -32.8% | 14th | 5:51 |
| Row | aerobic | 8:11 | 4:58 | +64.6% | 100th | 4:53 |
| Farmers Carry | strength | 1:44 | 2:11 | -20.7% | 21th | 2:06 |
| Sandbag Lunges | strength | 9:16 | 5:48 | +59.5% | 99th | 5:32 |
| Wall Balls | strength | 6:40 | 7:23 | -9.8% | 50th | 7:01 |
| Total Running | running | 34:25 | 35:19 | -2.6% | 55th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength