Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:32 | +4.3% | 75th | 7:15 |
| Run 2 | 6:04 | 6:03 | +0.2% | 65th | 5:48 |
| Run 3 | 6:17 | 6:19 | -0.8% | 63th | 6:04 |
| Run 4 | 6:33 | 6:24 | +2.3% | 72th | 6:08 |
| Run 5 | 6:44 | 6:32 | +3.1% | 74th | 6:14 |
| Run 6 | 6:41 | 6:26 | +3.8% | 75th | 6:09 |
| Run 7 | 7:00 | 6:24 | +9.1% | 85th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -5.8% | 32th | 4:52 |
| Sled Push | strength | 1:43 | 1:46 | -3.3% | 57th | 1:41 |
| Sled Pull | strength | 3:57 | 4:38 | -15.0% | 34th | 4:22 |
| Burpee Broad Jump | aerobic | 4:21 | 4:32 | -4.4% | 61th | 4:13 |
| Row | aerobic | 4:54 | 5:17 | -7.4% | 25th | 5:10 |
| Farmers Carry | strength | 2:05 | 1:55 | +7.9% | 81th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 4:00 | -4.4% | 59th | 3:45 |
| Wall Balls | strength | 5:15 | 4:58 | +5.6% | 77th | 4:42 |
| Total Running | running | 47:11 | 45:57 | +2.7% | 73th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength