Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
515
Total Time
1:29:15
Overall Percentile
62.4
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:11 | +7.1% | 76th | 5:03 |
| Run 2 | 4:39 | 4:39 | -0.2% | 62th | 4:31 |
| Run 3 | 4:54 | 4:58 | -1.5% | 58th | 4:50 |
| Run 4 | 5:01 | 5:00 | +0.3% | 63th | 4:51 |
| Run 5 | 5:15 | 5:10 | +1.5% | 64th | 5:00 |
| Run 6 | 4:56 | 5:03 | -2.5% | 57th | 4:54 |
| Run 7 | 5:03 | 5:03 | -0.3% | 62th | 4:54 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.7% | 52th | 4:19 |
| Sled Push | strength | 2:24 | 3:03 | -21.6% | 24th | 2:55 |
| Sled Pull | strength | 4:57 | 5:06 | -3.2% | 55th | 4:55 |
| Burpee Broad Jump | aerobic | 6:36 | 6:10 | +6.8% | 71th | 5:51 |
| Row | aerobic | 4:45 | 4:58 | -4.5% | 40th | 4:53 |
| Farmers Carry | strength | 1:47 | 2:11 | -18.5% | 24th | 2:06 |
| Sandbag Lunges | strength | 6:00 | 5:48 | +3.2% | 67th | 5:32 |
| Wall Balls | strength | 7:01 | 7:23 | -5.2% | 58th | 7:01 |
| Total Running | running | 35:22 | 35:20 | +0.1% | 61th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength