Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nathan Larter
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
518
Total Time
1:29:20
Overall Percentile
62.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:12 | +8.0% | 76th | 5:03 |
| Run 2 | 4:49 | 4:39 | +3.3% | 69th | 4:31 |
| Run 3 | 4:55 | 4:58 | -1.3% | 59th | 4:50 |
| Run 4 | 5:01 | 5:00 | +0.2% | 63th | 4:51 |
| Run 5 | 5:07 | 5:10 | -1.1% | 59th | 5:00 |
| Run 6 | 5:11 | 5:03 | +2.4% | 67th | 4:54 |
| Run 7 | 5:02 | 5:04 | -0.7% | 61th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:22 | +8.2% | 93th | 4:19 |
| Sled Push | strength | 2:49 | 3:03 | -8.1% | 51th | 2:55 |
| Sled Pull | strength | 4:39 | 5:07 | -9.2% | 43th | 4:55 |
| Burpee Broad Jump | aerobic | 5:41 | 6:11 | -8.2% | 51th | 5:51 |
| Row | aerobic | 5:03 | 4:58 | +1.5% | 70th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.8% | 72th | 2:06 |
| Sandbag Lunges | strength | 7:41 | 5:49 | +32.0% | 92th | 5:32 |
| Wall Balls | strength | 7:05 | 7:24 | -4.4% | 58th | 7:01 |
| Total Running | running | 35:42 | 35:22 | +0.9% | 63th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength