Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:04 | +1.8% | 11th | 5:03 |
| Run 2 | 3:41 | 3:35 | +2.4% | 8th | 4:31 |
| Run 3 | 3:57 | 3:51 | +2.3% | 10th | 4:50 |
| Run 4 | 4:00 | 3:50 | +4.2% | 12th | 4:51 |
| Run 5 | 4:10 | 3:57 | +5.3% | 15th | 5:00 |
| Run 6 | 4:17 | 3:49 | +12.1% | 25th | 4:54 |
| Run 7 | 4:09 | 3:50 | +8.1% | 18th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.7% | 9th | 4:19 |
| Sled Push | strength | 2:20 | 2:01 | +15.0% | 19th | 2:55 |
| Sled Pull | strength | 3:35 | 3:35 | -0.3% | 7th | 4:55 |
| Burpee Broad Jump | aerobic | 3:57 | 3:40 | +7.6% | 9th | 5:51 |
| Row | aerobic | 4:21 | 4:22 | -0.4% | 6th | 4:53 |
| Farmers Carry | strength | 1:26 | 1:33 | -7.6% | 3th | 2:06 |
| Sandbag Lunges | strength | 4:07 | 3:41 | +11.6% | 14th | 5:32 |
| Wall Balls | strength | 4:38 | 4:24 | +4.9% | 7th | 7:01 |
| Total Running | running | 28:23 | 27:20 | +3.8% | 12th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength