Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:12 | +4.7% | 73th | 5:03 |
| Run 2 | 4:51 | 4:40 | +3.9% | 71th | 4:31 |
| Run 3 | 5:36 | 4:59 | +12.3% | 85th | 4:50 |
| Run 4 | 5:15 | 5:00 | +4.7% | 72th | 4:51 |
| Run 5 | 5:36 | 5:10 | +8.1% | 78th | 5:00 |
| Run 6 | 5:21 | 5:04 | +5.5% | 73th | 4:54 |
| Run 7 | 5:19 | 5:04 | +4.8% | 71th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:22 | +5.5% | 87th | 4:19 |
| Sled Push | strength | 2:58 | 3:04 | -3.4% | 59th | 2:55 |
| Sled Pull | strength | 6:26 | 5:07 | +25.5% | 92th | 4:55 |
| Burpee Broad Jump | aerobic | 5:42 | 6:11 | -8.1% | 51th | 5:51 |
| Row | aerobic | 4:42 | 4:58 | -5.6% | 35th | 4:53 |
| Farmers Carry | strength | 1:55 | 2:11 | -12.6% | 38th | 2:06 |
| Sandbag Lunges | strength | 5:06 | 5:49 | -12.6% | 43th | 5:32 |
| Wall Balls | strength | 5:34 | 7:25 | -25.0% | 25th | 7:01 |
| Total Running | running | 37:25 | 35:24 | +5.7% | 73th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength