Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -4.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 7:32 | +11.1% | 90th | 7:15 |
| Run 2 | 6:08 | 6:03 | +1.3% | 68th | 5:48 |
| Run 3 | 6:30 | 6:19 | +2.7% | 72th | 6:04 |
| Run 4 | 6:07 | 6:24 | -4.5% | 52th | 6:08 |
| Run 5 | 6:18 | 6:32 | -3.6% | 57th | 6:14 |
| Run 6 | 6:29 | 6:26 | +0.7% | 68th | 6:09 |
| Run 7 | 6:23 | 6:24 | -0.5% | 65th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:58 | +2.6% | 77th | 4:52 |
| Sled Push | strength | 1:27 | 1:46 | -18.3% | 16th | 1:41 |
| Sled Pull | strength | 4:12 | 4:38 | -9.7% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 5:33 | 4:32 | +22.0% | 89th | 4:13 |
| Row | aerobic | 5:46 | 5:17 | +9.0% | 93th | 5:10 |
| Farmers Carry | strength | 2:13 | 1:55 | +14.8% | 91th | 1:50 |
| Sandbag Lunges | strength | 3:54 | 4:00 | -2.7% | 62th | 3:45 |
| Wall Balls | strength | 4:25 | 4:58 | -11.2% | 44th | 4:42 |
| Total Running | running | 46:18 | 45:57 | +0.7% | 68th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength