Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
524
Total Time
1:29:27
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
+20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:12 | -1.7% | 56th | 5:03 |
| Run 2 | 4:41 | 4:40 | +0.3% | 64th | 4:31 |
| Run 3 | 5:22 | 4:59 | +7.6% | 78th | 4:50 |
| Run 4 | 5:09 | 5:00 | +2.7% | 67th | 4:51 |
| Run 5 | 5:01 | 5:10 | -3.2% | 54th | 5:00 |
| Run 6 | 5:22 | 5:04 | +5.9% | 73th | 4:54 |
| Run 7 | 5:05 | 5:04 | +0.2% | 63th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 20.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 57.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.8% | 52th | 4:19 |
| Sled Push | strength | 2:05 | 3:04 | -32.2% | 8th | 2:55 |
| Sled Pull | strength | 4:06 | 5:07 | -20.1% | 20th | 4:55 |
| Burpee Broad Jump | aerobic | 6:36 | 6:12 | +6.4% | 71th | 5:51 |
| Row | aerobic | 7:49 | 4:58 | +57.0% | 100th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:11 | +0.3% | 65th | 2:06 |
| Sandbag Lunges | strength | 5:50 | 5:50 | -0.0% | 64th | 5:32 |
| Wall Balls | strength | 6:13 | 7:25 | -16.3% | 41th | 7:01 |
| Total Running | running | 35:47 | 35:24 | +1.1% | 64th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength