Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
525
Total Time
1:29:32
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:12 | +10.7% | 81th | 5:03 |
| Run 2 | 4:56 | 4:40 | +5.5% | 73th | 4:31 |
| Run 3 | 5:10 | 4:59 | +3.5% | 70th | 4:50 |
| Run 4 | 5:03 | 5:01 | +0.6% | 64th | 4:51 |
| Run 5 | 5:08 | 5:11 | -1.0% | 61th | 5:00 |
| Run 6 | 4:48 | 5:04 | -5.4% | 51th | 4:54 |
| Run 7 | 4:52 | 5:04 | -4.2% | 55th | 4:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.0% | 73th | 4:19 |
| Sled Push | strength | 2:58 | 3:04 | -3.6% | 59th | 2:55 |
| Sled Pull | strength | 6:02 | 5:08 | +17.5% | 87th | 4:55 |
| Burpee Broad Jump | aerobic | 5:56 | 6:12 | -4.5% | 58th | 5:51 |
| Row | aerobic | 5:19 | 4:58 | +6.7% | 85th | 4:53 |
| Farmers Carry | strength | 2:00 | 2:11 | -8.9% | 45th | 2:06 |
| Sandbag Lunges | strength | 4:51 | 5:50 | -17.0% | 35th | 5:32 |
| Wall Balls | strength | 8:24 | 7:26 | +12.9% | 78th | 7:01 |
| Total Running | running | 35:43 | 35:26 | +0.8% | 63th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength