Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
526
Total Time
1:29:32
Overall Percentile
63.6
Lower is faster
Athlete
David Laan
Australia

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.0

Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +3.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 5:12 -4.4% 49th 5:03
Run 2 4:28 4:40 -4.4% 53th 4:31
Run 3 4:58 4:59 -0.5% 61th 4:50
Run 4 5:06 5:01 +1.6% 66th 4:51
Run 5 5:17 5:11 +1.9% 65th 5:00
Run 6 5:16 5:04 +3.8% 70th 4:54
Run 7 5:28 5:04 +7.6% 75th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:22 +0.1% 64th 4:19
Sled Push strength 2:54 3:04 -5.7% 55th 2:55
Sled Pull strength 5:29 5:08 +6.8% 75th 4:55
Burpee Broad Jump aerobic 5:58 6:12 -3.9% 60th 5:51
Row aerobic 4:53 4:58 -2.0% 55th 4:53
Farmers Carry strength 2:14 2:11 +1.7% 67th 2:06
Sandbag Lunges strength 6:17 5:50 +7.6% 73th 5:32
Wall Balls strength 6:40 7:26 -10.4% 50th 7:01
Total Running running 35:32 35:26 +0.3% 62th 34:19

How to Read This Analysis