Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
527
Total Time
1:29:33
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:12 | +1.4% | 64th | 5:03 |
| Run 2 | 4:30 | 4:40 | -3.7% | 55th | 4:31 |
| Run 3 | 4:56 | 4:59 | -1.2% | 60th | 4:50 |
| Run 4 | 5:05 | 5:01 | +1.3% | 65th | 4:51 |
| Run 5 | 5:20 | 5:11 | +2.8% | 68th | 5:00 |
| Run 6 | 5:09 | 5:04 | +1.5% | 66th | 4:54 |
| Run 7 | 5:18 | 5:04 | +4.3% | 70th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.7% | 77th | 4:19 |
| Sled Push | strength | 3:05 | 3:04 | +0.2% | 65th | 2:55 |
| Sled Pull | strength | 4:13 | 5:08 | -17.9% | 26th | 4:55 |
| Burpee Broad Jump | aerobic | 6:49 | 6:12 | +9.7% | 74th | 5:51 |
| Row | aerobic | 4:58 | 4:58 | -0.3% | 64th | 4:53 |
| Farmers Carry | strength | 2:43 | 2:11 | +23.7% | 90th | 2:06 |
| Sandbag Lunges | strength | 5:29 | 5:50 | -6.2% | 55th | 5:32 |
| Wall Balls | strength | 6:51 | 7:26 | -7.9% | 55th | 7:01 |
| Total Running | running | 35:35 | 35:26 | +0.4% | 62th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength