Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
529
Total Time
1:29:38
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:12 | +4.8% | 73th | 5:03 |
| Run 2 | 4:54 | 4:40 | +4.7% | 72th | 4:31 |
| Run 3 | 5:09 | 4:59 | +3.1% | 69th | 4:50 |
| Run 4 | 5:10 | 5:01 | +2.8% | 68th | 4:51 |
| Run 5 | 5:10 | 5:11 | -0.5% | 61th | 5:00 |
| Run 6 | 5:08 | 5:04 | +1.0% | 65th | 4:54 |
| Run 7 | 5:05 | 5:05 | -0.0% | 63th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.8% | 39th | 4:19 |
| Sled Push | strength | 3:44 | 3:04 | +21.2% | 87th | 2:55 |
| Sled Pull | strength | 4:27 | 5:08 | -13.5% | 35th | 4:55 |
| Burpee Broad Jump | aerobic | 8:29 | 6:13 | +36.3% | 92th | 5:51 |
| Row | aerobic | 4:46 | 4:59 | -4.4% | 42th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:11 | +2.3% | 68th | 2:06 |
| Sandbag Lunges | strength | 5:42 | 5:51 | -2.6% | 61th | 5:32 |
| Wall Balls | strength | 6:10 | 7:27 | -17.2% | 40th | 7:01 |
| Total Running | running | 36:04 | 35:28 | +1.7% | 66th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength