Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
531
Total Time
1:29:45
Overall Percentile
64.2
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:13 | +4.4% | 73th | 5:03 |
| Run 2 | 4:59 | 4:41 | +6.4% | 76th | 4:31 |
| Run 3 | 5:06 | 5:00 | +2.0% | 67th | 4:50 |
| Run 4 | 5:13 | 5:01 | +3.7% | 70th | 4:51 |
| Run 5 | 5:19 | 5:11 | +2.3% | 67th | 5:00 |
| Run 6 | 5:16 | 5:05 | +3.5% | 70th | 4:54 |
| Run 7 | 5:19 | 5:05 | +4.4% | 71th | 4:54 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:23 | -9.5% | 7th | 4:19 |
| Sled Push | strength | 2:13 | 3:05 | -28.2% | 13th | 2:55 |
| Sled Pull | strength | 4:22 | 5:08 | -15.2% | 31th | 4:55 |
| Burpee Broad Jump | aerobic | 6:29 | 6:14 | +4.0% | 69th | 5:51 |
| Row | aerobic | 4:53 | 4:59 | -2.1% | 55th | 4:53 |
| Farmers Carry | strength | 1:57 | 2:12 | -11.5% | 41th | 2:06 |
| Sandbag Lunges | strength | 6:19 | 5:51 | +7.7% | 73th | 5:32 |
| Wall Balls | strength | 6:50 | 7:28 | -8.5% | 55th | 7:01 |
| Total Running | running | 36:39 | 35:31 | +3.2% | 68th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength