Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
912
Total Time
1:32:34
Overall Percentile
65.7
Lower is faster
Athlete
Rachel Novack

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -4.8%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:52 7:32 +4.2% 75th 7:15
Run 2 6:17 6:03 +3.7% 75th 5:48
Run 3 6:46 6:20 +6.8% 82th 6:04
Run 4 6:24 6:24 -0.1% 65th 6:08
Run 5 6:35 6:32 +0.7% 68th 6:14
Run 6 6:16 6:26 -2.7% 59th 6:09
Run 7 6:59 6:25 +8.8% 84th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:58 -2.5% 53th 4:52
Sled Push strength 1:38 1:46 -8.0% 44th 1:41
Sled Pull strength 4:28 4:39 -4.0% 57th 4:22
Burpee Broad Jump aerobic 5:08 4:33 +12.7% 82th 4:13
Row aerobic 5:05 5:17 -3.9% 44th 5:10
Farmers Carry strength 1:54 1:55 -1.6% 59th 1:50
Sandbag Lunges strength 3:57 4:00 -1.6% 64th 3:45
Wall Balls strength 5:22 4:58 +7.8% 80th 4:42
Total Running running 47:09 45:59 +2.5% 72th 44:04

How to Read This Analysis