Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
535
Total Time
1:30:10
Overall Percentile
64.7
Lower is faster

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.6%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 5:14 -11.6% 33th 5:03
Run 2 4:04 4:42 -13.6% 29th 4:31
Run 3 7:47 5:01 +54.9% 100th 4:50
Run 4 4:26 5:03 -12.3% 34th 4:51
Run 5 4:30 5:13 -13.8% 29th 5:00
Run 6 4:20 5:06 -15.2% 28th 4:54
Run 7 4:27 5:06 -13.0% 32th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:23 +2.1% 75th 4:19
Sled Push strength 2:42 3:06 -13.1% 42th 2:55
Sled Pull strength 7:31 5:10 +45.1% 99th 4:55
Burpee Broad Jump aerobic 5:50 6:17 -7.2% 55th 5:51
Row aerobic 5:13 4:59 +4.3% 81th 4:53
Farmers Carry strength 2:12 2:12 -0.7% 65th 2:06
Sandbag Lunges strength 5:49 5:54 -1.5% 64th 5:32
Wall Balls strength 7:13 7:31 -4.1% 61th 7:01
Total Running running 34:12 35:40 -4.1% 52th 34:19

How to Read This Analysis