Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:14 | -11.6% | 33th | 5:03 |
| Run 2 | 4:04 | 4:42 | -13.6% | 29th | 4:31 |
| Run 3 | 7:47 | 5:01 | +54.9% | 100th | 4:50 |
| Run 4 | 4:26 | 5:03 | -12.3% | 34th | 4:51 |
| Run 5 | 4:30 | 5:13 | -13.8% | 29th | 5:00 |
| Run 6 | 4:20 | 5:06 | -15.2% | 28th | 4:54 |
| Run 7 | 4:27 | 5:06 | -13.0% | 32th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +2.1% | 75th | 4:19 |
| Sled Push | strength | 2:42 | 3:06 | -13.1% | 42th | 2:55 |
| Sled Pull | strength | 7:31 | 5:10 | +45.1% | 99th | 4:55 |
| Burpee Broad Jump | aerobic | 5:50 | 6:17 | -7.2% | 55th | 5:51 |
| Row | aerobic | 5:13 | 4:59 | +4.3% | 81th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:12 | -0.7% | 65th | 2:06 |
| Sandbag Lunges | strength | 5:49 | 5:54 | -1.5% | 64th | 5:32 |
| Wall Balls | strength | 7:13 | 7:31 | -4.1% | 61th | 7:01 |
| Total Running | running | 34:12 | 35:40 | -4.1% | 52th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength