Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
538
Total Time
1:30:40
Overall Percentile
65.2
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:16 | -4.8% | 51th | 5:03 |
| Run 2 | 4:38 | 4:43 | -2.0% | 61th | 4:31 |
| Run 3 | 5:20 | 5:02 | +5.6% | 76th | 4:50 |
| Run 4 | 5:24 | 5:04 | +6.3% | 78th | 4:51 |
| Run 5 | 5:27 | 5:14 | +3.8% | 73th | 5:00 |
| Run 6 | 5:17 | 5:08 | +2.8% | 71th | 4:54 |
| Run 7 | 5:13 | 5:08 | +1.4% | 67th | 4:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.1% | 59th | 4:19 |
| Sled Push | strength | 2:20 | 3:07 | -25.4% | 19th | 2:55 |
| Sled Pull | strength | 5:15 | 5:12 | +0.7% | 68th | 4:55 |
| Burpee Broad Jump | aerobic | 4:52 | 6:20 | -23.3% | 31th | 5:51 |
| Row | aerobic | 4:44 | 5:00 | -5.6% | 38th | 4:53 |
| Farmers Carry | strength | 1:50 | 2:13 | -17.8% | 27th | 2:06 |
| Sandbag Lunges | strength | 6:13 | 5:57 | +4.4% | 71th | 5:32 |
| Wall Balls | strength | 10:23 | 7:35 | +36.8% | 93th | 7:01 |
| Total Running | running | 36:20 | 35:51 | +1.3% | 67th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength