Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
539
Total Time
1:30:40
Overall Percentile
65.2
Lower is faster
Athlete
Damien Kelly
Australia

Category Performance Summary

aerobic

+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:16 +2.8% 71th 5:03
Run 2 4:51 4:43 +2.5% 71th 4:31
Run 3 5:18 5:02 +5.0% 75th 4:50
Run 4 5:14 5:04 +3.0% 71th 4:51
Run 5 5:27 5:14 +3.8% 73th 5:00
Run 6 5:20 5:08 +3.8% 72th 4:54
Run 7 5:14 5:08 +1.8% 68th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:24 -9.9% 7th 4:19
Sled Push strength 2:00 3:07 -36.1% 5th 2:55
Sled Pull strength 4:47 5:12 -8.3% 48th 4:55
Burpee Broad Jump aerobic 8:12 6:20 +29.3% 91th 5:51
Row aerobic 4:41 5:00 -6.6% 33th 4:53
Farmers Carry strength 1:50 2:13 -17.8% 27th 2:06
Sandbag Lunges strength 4:23 5:57 -26.4% 21th 5:32
Wall Balls strength 7:14 7:35 -4.7% 61th 7:01
Total Running running 36:49 35:51 +2.7% 70th 34:19

How to Read This Analysis