Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:06 | +8.0% | 24th | 5:03 |
| Run 2 | 3:51 | 3:37 | +6.3% | 18th | 4:31 |
| Run 3 | 4:19 | 3:53 | +11.1% | 27th | 4:50 |
| Run 4 | 4:08 | 3:51 | +7.0% | 19th | 4:51 |
| Run 5 | 4:18 | 3:58 | +8.0% | 20th | 5:00 |
| Run 6 | 4:07 | 3:50 | +6.9% | 16th | 4:54 |
| Run 7 | 3:59 | 3:52 | +3.0% | 12th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +3.8% | 26th | 4:19 |
| Sled Push | strength | 2:01 | 2:03 | -1.7% | 6th | 2:55 |
| Sled Pull | strength | 3:46 | 3:37 | +3.9% | 11th | 4:55 |
| Burpee Broad Jump | aerobic | 3:18 | 3:43 | -11.5% | 3th | 5:51 |
| Row | aerobic | 4:26 | 4:22 | +1.2% | 10th | 4:53 |
| Farmers Carry | strength | 1:31 | 1:33 | -3.1% | 5th | 2:06 |
| Sandbag Lunges | strength | 3:29 | 3:44 | -6.8% | 3th | 5:32 |
| Wall Balls | strength | 4:02 | 4:28 | -10.0% | 2th | 7:01 |
| Total Running | running | 29:08 | 27:31 | +5.9% | 17th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength