Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +3.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:16 | -4.3% | 53th | 5:03 |
| Run 2 | 4:23 | 4:44 | -7.5% | 47th | 4:31 |
| Run 3 | 4:53 | 5:03 | -3.4% | 57th | 4:50 |
| Run 4 | 5:08 | 5:05 | +0.9% | 67th | 4:51 |
| Run 5 | 5:26 | 5:15 | +3.3% | 72th | 5:00 |
| Run 6 | 5:08 | 5:08 | -0.3% | 65th | 4:54 |
| Run 7 | 5:27 | 5:09 | +5.8% | 75th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.5% | 86th | 4:19 |
| Sled Push | strength | 3:06 | 3:08 | -1.2% | 65th | 2:55 |
| Sled Pull | strength | 5:39 | 5:13 | +8.2% | 80th | 4:55 |
| Burpee Broad Jump | aerobic | 6:44 | 6:21 | +5.9% | 73th | 5:51 |
| Row | aerobic | 5:11 | 5:01 | +3.3% | 80th | 4:53 |
| Farmers Carry | strength | 1:53 | 2:14 | -15.7% | 34th | 2:06 |
| Sandbag Lunges | strength | 5:34 | 5:57 | -6.7% | 57th | 5:32 |
| Wall Balls | strength | 8:02 | 7:36 | +5.5% | 72th | 7:01 |
| Total Running | running | 35:28 | 35:54 | -1.2% | 62th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength