Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
913
Total Time
1:32:34
Overall Percentile
65.7
Lower is faster
Athlete
Riley Cote

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -4.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:27 7:32 -1.3% 59th 7:15
Run 2 6:17 6:03 +3.7% 75th 5:48
Run 3 6:11 6:20 -2.4% 59th 6:04
Run 4 6:21 6:24 -0.9% 63th 6:08
Run 5 6:21 6:32 -2.9% 59th 6:14
Run 6 6:18 6:26 -2.2% 60th 6:09
Run 7 6:18 6:25 -1.8% 62th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:58 -1.8% 56th 4:52
Sled Push strength 1:32 1:46 -13.6% 28th 1:41
Sled Pull strength 4:15 4:39 -8.7% 49th 4:22
Burpee Broad Jump aerobic 4:23 4:33 -3.7% 62th 4:13
Row aerobic 5:26 5:17 +2.7% 77th 5:10
Farmers Carry strength 2:01 1:55 +4.4% 74th 1:50
Sandbag Lunges strength 4:23 4:00 +9.2% 80th 3:45
Wall Balls strength 5:21 4:58 +7.5% 79th 4:42
Total Running running 45:13 45:59 -1.7% 60th 44:04

How to Read This Analysis