Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rudolf Stofberg
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
542
Total Time
1:30:52
Overall Percentile
65.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: +3.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:16 | -0.9% | 62th | 5:03 |
| Run 2 | 6:13 | 4:44 | +31.2% | 98th | 4:31 |
| Run 3 | 4:38 | 5:03 | -8.4% | 42th | 4:50 |
| Run 4 | 4:42 | 5:05 | -7.7% | 47th | 4:51 |
| Run 5 | 4:43 | 5:15 | -10.3% | 40th | 5:00 |
| Run 6 | 4:52 | 5:09 | -5.5% | 54th | 4:54 |
| Run 7 | 4:50 | 5:09 | -6.2% | 52th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.6% | 58th | 4:19 |
| Sled Push | strength | 3:01 | 3:08 | -3.9% | 62th | 2:55 |
| Sled Pull | strength | 5:24 | 5:13 | +3.3% | 73th | 4:55 |
| Burpee Broad Jump | aerobic | 7:26 | 6:21 | +16.8% | 84th | 5:51 |
| Row | aerobic | 4:49 | 5:01 | -4.0% | 48th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:14 | +4.4% | 74th | 2:06 |
| Sandbag Lunges | strength | 6:35 | 5:58 | +10.2% | 80th | 5:32 |
| Wall Balls | strength | 8:21 | 7:37 | +9.6% | 77th | 7:01 |
| Total Running | running | 35:12 | 35:55 | -2.0% | 60th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength