Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:16 | +14.8% | 90th | 5:03 |
| Run 2 | 5:12 | 4:44 | +9.6% | 82th | 4:31 |
| Run 3 | 5:22 | 5:03 | +6.0% | 78th | 4:50 |
| Run 4 | 5:20 | 5:05 | +4.7% | 75th | 4:51 |
| Run 5 | 5:12 | 5:15 | -1.2% | 62th | 5:00 |
| Run 6 | 5:17 | 5:09 | +2.5% | 71th | 4:54 |
| Run 7 | 5:28 | 5:09 | +6.0% | 75th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:24 | +9.3% | 95th | 4:19 |
| Sled Push | strength | 3:12 | 3:08 | +1.8% | 71th | 2:55 |
| Sled Pull | strength | 5:47 | 5:13 | +10.5% | 81th | 4:55 |
| Burpee Broad Jump | aerobic | 5:33 | 6:22 | -12.9% | 47th | 5:51 |
| Row | aerobic | 5:02 | 5:01 | +0.2% | 69th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:14 | +7.3% | 78th | 2:06 |
| Sandbag Lunges | strength | 5:27 | 5:58 | -8.8% | 53th | 5:32 |
| Wall Balls | strength | 6:12 | 7:37 | -18.7% | 40th | 7:01 |
| Total Running | running | 37:55 | 35:57 | +5.5% | 76th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength