Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
545
Total Time
1:30:58
Overall Percentile
65.9
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:17 | +11.7% | 85th | 5:03 |
| Run 2 | 5:20 | 4:44 | +12.4% | 87th | 4:31 |
| Run 3 | 5:36 | 5:03 | +10.6% | 85th | 4:50 |
| Run 4 | 5:28 | 5:05 | +7.3% | 80th | 4:51 |
| Run 5 | 5:52 | 5:15 | +11.4% | 86th | 5:00 |
| Run 6 | 5:42 | 5:09 | +10.6% | 84th | 4:54 |
| Run 7 | 5:12 | 5:09 | +0.8% | 67th | 4:54 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:24 | +7.8% | 93th | 4:19 |
| Sled Push | strength | 2:53 | 3:08 | -8.3% | 54th | 2:55 |
| Sled Pull | strength | 5:25 | 5:14 | +3.5% | 73th | 4:55 |
| Burpee Broad Jump | aerobic | 4:45 | 6:22 | -25.5% | 28th | 5:51 |
| Row | aerobic | 5:07 | 5:01 | +1.9% | 75th | 4:53 |
| Farmers Carry | strength | 2:35 | 2:14 | +15.4% | 86th | 2:06 |
| Sandbag Lunges | strength | 5:09 | 5:58 | -13.9% | 44th | 5:32 |
| Wall Balls | strength | 6:53 | 7:37 | -9.8% | 56th | 7:01 |
| Total Running | running | 39:04 | 35:57 | +8.6% | 82th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength