Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
546
Total Time
1:31:01
Overall Percentile
66.1
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:17 | +0.3% | 65th | 5:03 |
| Run 2 | 4:43 | 4:44 | -0.6% | 65th | 4:31 |
| Run 3 | 5:00 | 5:03 | -1.3% | 63th | 4:50 |
| Run 4 | 4:57 | 5:05 | -2.9% | 60th | 4:51 |
| Run 5 | 5:06 | 5:16 | -3.2% | 59th | 5:00 |
| Run 6 | 4:56 | 5:09 | -4.4% | 57th | 4:54 |
| Run 7 | 4:51 | 5:09 | -6.1% | 54th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.2% | 66th | 4:19 |
| Sled Push | strength | 4:02 | 3:08 | +28.2% | 94th | 2:55 |
| Sled Pull | strength | 4:56 | 5:14 | -5.8% | 54th | 4:55 |
| Burpee Broad Jump | aerobic | 6:01 | 6:22 | -5.7% | 60th | 5:51 |
| Row | aerobic | 5:10 | 5:01 | +2.9% | 78th | 4:53 |
| Farmers Carry | strength | 2:28 | 2:14 | +10.2% | 82th | 2:06 |
| Sandbag Lunges | strength | 6:25 | 5:59 | +7.2% | 76th | 5:32 |
| Wall Balls | strength | 7:36 | 7:38 | -0.5% | 67th | 7:01 |
| Total Running | running | 34:51 | 35:58 | -3.1% | 58th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength