Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:17 | -6.4% | 47th | 5:03 |
| Run 2 | 4:29 | 4:44 | -5.6% | 54th | 4:31 |
| Run 3 | 5:05 | 5:04 | +0.3% | 67th | 4:50 |
| Run 4 | 4:50 | 5:06 | -5.2% | 54th | 4:51 |
| Run 5 | 5:15 | 5:16 | -0.4% | 64th | 5:00 |
| Run 6 | 5:05 | 5:09 | -1.5% | 63th | 4:54 |
| Run 7 | 4:46 | 5:09 | -7.7% | 49th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.0% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:24 | -8.9% | 11th | 4:19 |
| Sled Push | strength | 4:49 | 3:08 | +53.0% | 99th | 2:55 |
| Sled Pull | strength | 5:46 | 5:14 | +10.0% | 81th | 4:55 |
| Burpee Broad Jump | aerobic | 6:51 | 6:23 | +7.3% | 75th | 5:51 |
| Row | aerobic | 4:57 | 5:01 | -1.5% | 63th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:14 | -7.0% | 54th | 2:06 |
| Sandbag Lunges | strength | 5:30 | 5:59 | -8.2% | 55th | 5:32 |
| Wall Balls | strength | 7:48 | 7:38 | +2.0% | 70th | 7:01 |
| Total Running | running | 34:27 | 36:00 | -4.3% | 55th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength