Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
551
Total Time
1:31:15
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:17 | +10.7% | 84th | 5:03 |
| Run 2 | 4:51 | 4:45 | +1.9% | 71th | 4:31 |
| Run 3 | 5:48 | 5:04 | +14.2% | 91th | 4:50 |
| Run 4 | 5:26 | 5:06 | +6.3% | 79th | 4:51 |
| Run 5 | 5:32 | 5:16 | +4.8% | 76th | 5:00 |
| Run 6 | 5:24 | 5:10 | +4.4% | 74th | 4:54 |
| Run 7 | 5:23 | 5:10 | +4.0% | 73th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.5% | 69th | 4:19 |
| Sled Push | strength | 2:37 | 3:09 | -17.1% | 37th | 2:55 |
| Sled Pull | strength | 4:37 | 5:15 | -12.1% | 41th | 4:55 |
| Burpee Broad Jump | aerobic | 6:45 | 6:24 | +5.3% | 73th | 5:51 |
| Row | aerobic | 4:40 | 5:01 | -7.2% | 32th | 4:53 |
| Farmers Carry | strength | 2:02 | 2:14 | -9.5% | 48th | 2:06 |
| Sandbag Lunges | strength | 6:39 | 6:00 | +10.7% | 80th | 5:32 |
| Wall Balls | strength | 6:13 | 7:40 | -19.0% | 41th | 7:01 |
| Total Running | running | 38:16 | 36:04 | +6.1% | 78th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength