Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
560
Total Time
1:31:49
Overall Percentile
67.8
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: +3.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:19 | -18.4% | 20th | 5:03 |
| Run 2 | 3:45 | 4:47 | -21.6% | 13th | 4:31 |
| Run 3 | 4:03 | 5:06 | -20.7% | 14th | 4:50 |
| Run 4 | 4:14 | 5:08 | -17.6% | 23th | 4:51 |
| Run 5 | 4:09 | 5:18 | -21.9% | 14th | 5:00 |
| Run 6 | 4:25 | 5:12 | -15.1% | 32th | 4:54 |
| Run 7 | 2:32 | 5:12 | -51.4% | 0th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.9% slower than expected
- → Specific weakness: Sandbag Lunges - 50.6% slower than expected
- → Specific weakness: Sled Push - 40.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.4% | 75th | 4:19 |
| Sled Push | strength | 4:29 | 3:11 | +40.8% | 97th | 2:55 |
| Sled Pull | strength | 5:04 | 5:17 | -4.3% | 60th | 4:55 |
| Burpee Broad Jump | aerobic | 6:29 | 6:28 | +0.2% | 69th | 5:51 |
| Row | aerobic | 5:33 | 5:02 | +10.0% | 93th | 4:53 |
| Farmers Carry | strength | 2:43 | 2:15 | +20.1% | 90th | 2:06 |
| Sandbag Lunges | strength | 9:08 | 6:03 | +50.6% | 99th | 5:32 |
| Wall Balls | strength | 12:19 | 7:44 | +58.9% | 100th | 7:01 |
| Total Running | running | 27:29 | 36:16 | -24.2% | 7th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength