Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:19 | -3.4% | 58th | 5:03 |
| Run 2 | 4:26 | 4:47 | -7.4% | 50th | 4:31 |
| Run 3 | 5:00 | 5:06 | -2.2% | 63th | 4:50 |
| Run 4 | 5:14 | 5:08 | +1.7% | 71th | 4:51 |
| Run 5 | 5:13 | 5:19 | -1.9% | 63th | 5:00 |
| Run 6 | 5:08 | 5:12 | -1.4% | 65th | 4:54 |
| Run 7 | 5:04 | 5:12 | -2.8% | 63th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.6% | 85th | 4:19 |
| Sled Push | strength | 2:45 | 3:11 | -13.7% | 45th | 2:55 |
| Sled Pull | strength | 6:11 | 5:17 | +16.7% | 89th | 4:55 |
| Burpee Broad Jump | aerobic | 7:19 | 6:28 | +12.9% | 82th | 5:51 |
| Row | aerobic | 4:58 | 5:02 | -1.6% | 64th | 4:53 |
| Farmers Carry | strength | 2:01 | 2:15 | -11.0% | 46th | 2:06 |
| Sandbag Lunges | strength | 5:48 | 6:04 | -4.5% | 63th | 5:32 |
| Wall Balls | strength | 8:46 | 7:45 | +13.0% | 82th | 7:01 |
| Total Running | running | 35:14 | 36:18 | -3.0% | 60th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength