Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
562
Total Time
1:31:55
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:19 | +10.3% | 85th | 5:03 |
| Run 2 | 5:08 | 4:47 | +7.2% | 80th | 4:31 |
| Run 3 | 5:16 | 5:06 | +3.0% | 74th | 4:50 |
| Run 4 | 5:16 | 5:08 | +2.3% | 73th | 4:51 |
| Run 5 | 5:34 | 5:19 | +4.6% | 78th | 5:00 |
| Run 6 | 5:24 | 5:12 | +3.7% | 74th | 4:54 |
| Run 7 | 5:34 | 5:12 | +6.8% | 79th | 4:54 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.0% | 73th | 4:19 |
| Sled Push | strength | 2:24 | 3:11 | -24.7% | 24th | 2:55 |
| Sled Pull | strength | 5:19 | 5:18 | +0.3% | 70th | 4:55 |
| Burpee Broad Jump | aerobic | 6:05 | 6:29 | -6.2% | 62th | 5:51 |
| Row | aerobic | 5:04 | 5:02 | +0.4% | 71th | 4:53 |
| Farmers Carry | strength | 2:36 | 2:15 | +14.8% | 87th | 2:06 |
| Sandbag Lunges | strength | 5:36 | 6:04 | -7.8% | 58th | 5:32 |
| Wall Balls | strength | 7:26 | 7:45 | -4.2% | 64th | 7:01 |
| Total Running | running | 38:05 | 36:18 | +4.9% | 77th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength