Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
563
Total Time
1:31:55
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:19 | -3.7% | 57th | 5:03 |
| Run 2 | 4:27 | 4:47 | -7.1% | 51th | 4:31 |
| Run 3 | 4:55 | 5:06 | -3.8% | 59th | 4:50 |
| Run 4 | 4:40 | 5:08 | -9.3% | 46th | 4:51 |
| Run 5 | 5:01 | 5:19 | -5.7% | 54th | 5:00 |
| Run 6 | 4:57 | 5:12 | -5.0% | 58th | 4:54 |
| Run 7 | 5:04 | 5:12 | -2.8% | 63th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 128.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.7% | 77th | 4:19 |
| Sled Push | strength | 2:14 | 3:11 | -30.0% | 14th | 2:55 |
| Sled Pull | strength | 5:45 | 5:18 | +8.5% | 81th | 4:55 |
| Burpee Broad Jump | aerobic | 5:54 | 6:29 | -9.0% | 57th | 5:51 |
| Row | aerobic | 5:14 | 5:02 | +3.7% | 83th | 4:53 |
| Farmers Carry | strength | 5:10 | 2:15 | +128.1% | 100th | 2:06 |
| Sandbag Lunges | strength | 6:38 | 6:04 | +9.2% | 80th | 5:32 |
| Wall Balls | strength | 8:23 | 7:45 | +8.0% | 77th | 7:01 |
| Total Running | running | 34:12 | 36:18 | -5.8% | 52th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength