Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.8%
Race avg drop: +3.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:20 | -17.5% | 23th | 5:03 |
| Run 2 | 5:13 | 4:47 | +8.9% | 83th | 4:31 |
| Run 3 | 5:55 | 5:06 | +15.7% | 92th | 4:50 |
| Run 4 | 6:09 | 5:08 | +19.5% | 94th | 4:51 |
| Run 5 | 5:57 | 5:19 | +11.8% | 88th | 5:00 |
| Run 6 | 7:31 | 5:12 | +44.3% | 100th | 4:54 |
| Run 7 | 5:50 | 5:12 | +11.9% | 87th | 4:54 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Farmers Carry - 106.7% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:25 | -5.1% | 36th | 4:19 |
| Sled Push | strength | 2:18 | 3:11 | -27.9% | 17th | 2:55 |
| Sled Pull | strength | 3:50 | 5:18 | -27.7% | 13th | 4:55 |
| Burpee Broad Jump | aerobic | 6:14 | 6:29 | -3.9% | 65th | 5:51 |
| Row | aerobic | 4:57 | 5:02 | -2.0% | 63th | 4:53 |
| Farmers Carry | strength | 4:41 | 2:15 | +106.7% | 100th | 2:06 |
| Sandbag Lunges | strength | 5:17 | 6:04 | -13.0% | 49th | 5:32 |
| Wall Balls | strength | 5:10 | 7:45 | -33.5% | 17th | 7:01 |
| Total Running | running | 40:59 | 36:19 | +12.8% | 89th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength