Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
567
Total Time
1:32:07
Overall Percentile
68.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:20 | +4.2% | 76th | 5:03 |
| Run 2 | 5:22 | 4:48 | +11.8% | 88th | 4:31 |
| Run 3 | 5:26 | 5:07 | +6.1% | 81th | 4:50 |
| Run 4 | 5:38 | 5:09 | +9.2% | 84th | 4:51 |
| Run 5 | 5:49 | 5:19 | +9.1% | 85th | 5:00 |
| Run 6 | 5:29 | 5:13 | +5.0% | 78th | 4:54 |
| Run 7 | 5:21 | 5:13 | +2.4% | 72th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.1% | 69th | 4:19 |
| Sled Push | strength | 2:46 | 3:11 | -13.5% | 47th | 2:55 |
| Sled Pull | strength | 5:59 | 5:18 | +12.6% | 85th | 4:55 |
| Burpee Broad Jump | aerobic | 6:51 | 6:30 | +5.3% | 75th | 5:51 |
| Row | aerobic | 5:12 | 5:03 | +2.9% | 81th | 4:53 |
| Farmers Carry | strength | 2:55 | 2:16 | +28.4% | 96th | 2:06 |
| Sandbag Lunges | strength | 5:08 | 6:05 | -15.8% | 44th | 5:32 |
| Wall Balls | strength | 5:26 | 7:47 | -30.3% | 23th | 7:01 |
| Total Running | running | 38:39 | 36:23 | +6.2% | 80th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength