Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
568
Total Time
1:32:08
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:20 | +8.5% | 82th | 5:03 |
| Run 2 | 5:14 | 4:48 | +9.0% | 83th | 4:31 |
| Run 3 | 5:13 | 5:07 | +1.8% | 72th | 4:50 |
| Run 4 | 5:18 | 5:09 | +2.8% | 74th | 4:51 |
| Run 5 | 5:26 | 5:19 | +1.9% | 72th | 5:00 |
| Run 6 | 5:09 | 5:13 | -1.4% | 66th | 4:54 |
| Run 7 | 5:24 | 5:13 | +3.3% | 74th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.6% | 88th | 4:19 |
| Sled Push | strength | 3:49 | 3:11 | +19.3% | 89th | 2:55 |
| Sled Pull | strength | 5:39 | 5:18 | +6.3% | 80th | 4:55 |
| Burpee Broad Jump | aerobic | 7:03 | 6:30 | +8.3% | 77th | 5:51 |
| Row | aerobic | 4:54 | 5:03 | -3.0% | 56th | 4:53 |
| Farmers Carry | strength | 1:47 | 2:16 | -21.5% | 24th | 2:06 |
| Sandbag Lunges | strength | 6:02 | 6:05 | -1.0% | 68th | 5:32 |
| Wall Balls | strength | 6:56 | 7:47 | -11.0% | 57th | 7:01 |
| Total Running | running | 37:32 | 36:23 | +3.1% | 73th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength