Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
569
Total Time
1:32:10
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:20 | +15.0% | 92th | 5:03 |
| Run 2 | 5:07 | 4:48 | +6.5% | 79th | 4:31 |
| Run 3 | 5:23 | 5:07 | +5.0% | 78th | 4:50 |
| Run 4 | 5:38 | 5:09 | +9.2% | 84th | 4:51 |
| Run 5 | 5:37 | 5:20 | +5.3% | 79th | 5:00 |
| Run 6 | 5:40 | 5:13 | +8.5% | 83th | 4:54 |
| Run 7 | 5:41 | 5:13 | +8.7% | 83th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:25 | +5.8% | 91th | 4:19 |
| Sled Push | strength | 3:23 | 3:12 | +5.7% | 77th | 2:55 |
| Sled Pull | strength | 4:40 | 5:19 | -12.2% | 44th | 4:55 |
| Burpee Broad Jump | aerobic | 5:44 | 6:30 | -12.0% | 52th | 5:51 |
| Row | aerobic | 5:11 | 5:03 | +2.5% | 80th | 4:53 |
| Farmers Carry | strength | 2:02 | 2:16 | -10.5% | 48th | 2:06 |
| Sandbag Lunges | strength | 5:11 | 6:05 | -15.0% | 45th | 5:32 |
| Wall Balls | strength | 5:39 | 7:47 | -27.5% | 28th | 7:01 |
| Total Running | running | 39:15 | 36:24 | +7.8% | 83th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength